Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec vel libero at lectus rutrum vestibulum vitae ut turpis. Ut ultricies pulvinar posuere. Nulla rutrum, libero nec pharetra accumsan, enim leo blandit dui, ac bibendum augue dui sed justo. Interdum et malesuada fames ac ante ipsum primis in faucibus. Duis sit amet fringilla mauris. Ut pharetra, leo id venenatis cursus, libero sapien venenatis nisi, vel commodo lacus urna non nulla. Duis rutrum vestibulum ligula sed hendrerit. Ut tristique cursus odio, et vulputate orci fringilla nec. Proin tempus ipsum ut augue consectetur, in varius dolor bibendum. Proin at dapibus nisl.

Aliquam purus lectus, sodales et est vitae, ullamcorper scelerisque urna. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla feugiat, nunc nec gravida varius, nisl tellus dictum purus, a tristique purus lectus eget orci. Vivamus faucibus diam erat, vitae venenatis neque convallis vitae. Etiam eget iaculis arcu. Duis id nisl sapien. Aliquam erat volutpat. Interdum et malesuada fames ac ante ipsum primis in faucibus. Quisque luctus lorem a odio congue auctor. Suspendisse potenti. Nunc convallis, ante sit amet lobortis eleifend, orci dolor lacinia diam, quis luctus ante magna non sem. Phasellus pretium aliquam enim, a suscipit elit sodales vel. Proin tincidunt quis ipsum in condimentum. Vivamus molestie sodales erat et feugiat. Maecenas venenatis, leo in adipiscing commodo, eros tellus dapibus dui, in dignissim risus ligula id elit.

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The particular person suffering from joint discomfort ought to never overlook it. The particular most frequent reason involving this type of discomfort throughout a individual joint is usually an damage, like a break. Additional reasons for discomfort in 1 joint contain tendinitis, arthritis, as well as bursitis. Typical causes involving pain within multiple joint parts include osteoarthritis, gout, pseudogout and actually rheumatoid arthritis. Study more Over Here.

Symptoms which may happen with joint soreness thanks to disease or swelling include things like a fever, joint puffiness, redness, and hardness. Signs which happen together with joint discomfort induced by simply an injuries include combined swelling along with deformity. The cure of joint soreness will depend on the actual root trigger. Treatment intended for joint soreness due for you to injury contains rest, anti-inflammatories, frosty compresses, as well as medical procedures. Further treatment intended for joint discomfort caused through inflammation or maybe infection involves weight decrease, and also antibiotics. Treatment regarding joint soreness caused by simply arthritis contains physical remedy, cortico-steroids, drugs in which reduce typically the defense technique, and also combined replacement medical procedures. Prior to people panic, understand that the particular chances associated with your bone tissue pain becoming bone malignancy are incredibly slim. To learn more, Read What He Said.

Dragon Fruit Benefits pitaya originally called, because the scales on his body. Dragon fruit is a beautiful fruit with intense color and shape as well as with dazzling flowers. As blooms at night, also called Moonflower, Queen of the night and the Lady of the Night. Usually the fruit is dark red, it can also be found in yellow or pink. Rind is covered with large green scales.

In the midst of fruit, sweet porridge comes in white or red, with tiny black seeds. Dragon fruit nutritional benefits are making a very popular choice among people. Read on to learn more about nutrition and health benefits of dragon fruit.

Dragon Fruit Nutritional Values:
The following are the nutritional values ​​of dragon fruit comes in 100 grams of fruit:

Niacin – 1.3 mg
Riboflavin – 0.044 mg
Thiamine – 0.0 mg
Vitamin C – 9 mg
Vitamin B3 – 0.43 mg
Vitamin B2 – 0.045 mg
Vitamin B1 – 0.043 mg
Iron – 0.65 mg
Phosphorus – 36.1 mg
Calcium – 8.8 mg
Carotene – 0.012 mg
Crude fiber – 0.9 g
Fat – 0.61 g
Ash – 0.28 g
Protein – 0.229 g
Moisture – 83 g
Other – 0.68 g

Dragon Fruit Health Benefits For

Dragon fruit is a good source of antioxidants, preventing free radicals and protect against cancer-causing and other health detriments from entering your body.

This fruit helps to neutralize toxic substances like heavy metals. In addition, high blood pressure and cholesterol levels can be reduced by eating dragon fruit.

Consumption of dragon fruit as it helps in the fight against cough and asthma.

This dragon fruit has a high amount of vitamin C and helps in the healing of bruises and cuts quickly and boost the immune system.

Vitamin B2 is present in the dragon fruit is acting like a multivitamin and helping to repair and restore the loss of appetite.

Vitamin B1 in the fruit helps in increasing energy production and also in the metabolism of carbohydrates.

Because of the presence of vitamin B3, helps lower bad cholesterol. It improves the appearance of your skin to soften and moisturize it.

Another benefit that dragon fruit is improving eyesight and prevent hypertension.

Because it is a good source of phosphorus and calcium, strengthens bones, helps in tissue formation and form healthy teeth.

Regular consumption of dragon fruit weight decreased, thereby creating a balanced body.

Dragon fruit is also very helpful in reducing blood sugar levels in people suffering from type 2 diabetes.

What about the dragon fruit do you like? after seeing the nutritional benefits of dragon fruit as well as I’m sure you like it: D

In general, most people, particularly women, think that men like the petite frame with a pretty face. This may or may not be true depending on the preferences of a particular man. It should be noted, that although there isn’t a consensus about the type of women men desire on a physical level, there are some common characteristics that are highly desirable amongst men when considering a woman physically.

In general, no matter the shape or size or the height of a woman, good hygiene is very significant and important. What men want are women that are able to take care of themselves. This means that a woman takes time to pay attention to her physical appearance. This means proper grooming and looking presentable. While the type of clothing that a woman wears can vary, men do enjoy women who embrace their femininity through their clothing. Femininity varies amongst women so the clothing that would make one women feel sexy and alive may not be the same for another woman. In general, women should dress for themselves and the confidence that they feel will speak for itself and be attractive to men.

Likewise, there is a common belief that most men like woman who have a slender frame. While this may be true for some men, it is not the case for all. In general, men like women that are healthy and fit. Healthy bodies come in many different shapes, sizes and forms. Thus, it is possible for women not to be a size two and still be healthy and physically attractive to men. It should be understood that while the supermodel ideal is very evident this is not necessarily want man want from women on a physical level. There are plenty of men that understand that a supermodel look is not realistic for the average woman. Likewise, there are some men that do prefer for their women to be more curvaceous. Thus, the types of physical attributes men like in their women vary greatly.

What man want is a woman who carries herself in a manner that adds to her physical appeal. There is more to a woman’s physical attractiveness than her body. Many men are aware of this. Thus, there are a variety of different factors that add to the physical attractiveness of a woman in the eyes of man. For example, men notice a variety of things about a woman’s physical attributes which can make her very attractive. Everything from the way her hair is styled to the scent of her perfume can add to a woman’s attractiveness and affects the way in which a man perceives a woman.

Overall, in many ways a man is looking for the total package when considering a woman from a physical standpoint. The attractiveness of a woman to man is a lot deeper than the size and shape of her body. There are a number of other elements that make a woman physically attractive to a man.

Eating during pregnancy is often interpreted provide nutrients for two people, mother and fetus. This causes women tend to eat too much during pregnancy that resulted in drastic increases in weight. Though riding weight during pregnancy also has rules.

According to the WHO, women with a body mass index (BMI) before pregnancy is less than 18.5 should gain weight 12.5 to 18 kg during pregnancy. For women with a normal BMI of 18.5 to 22.9 11.5 to add up to 16 kg.

For those who are overweight with a BMI of 23 to 24.9 can add 6 to 11 kg. Whereas for obese women with a BMI more than 25 kg, then the weight gain during pregnancy may be added a maximum of only 6 kg.

According to dr. UF Bagazi, SpOG of Brawijaya Woman & Children Hospital, increased weight over the standard set will experience health problems during pregnancy, such as gestational diabetes mellitus and preeclampsia. Even the weight of the mother would be difficult to return to normal after childbirth.

“So instead of the quantity of meals that must be considered during pregnancy, which is essential sufficient intake,” said the talk show Bagazi Prenagen & The City – Be a Gorgeous Mom in Jakarta.

Bagazi said, the best food intake during pregnancy is fruits and vegetables, followed thereafter is protein, then carbohydrates, fat novel. To avoid bacteria and viruses that can harm the health of the fetus, then the presentation of the food also should not be arbitrary.

Fruits, further Bagazi, may be eaten freely, but should be peeled. While vegetables need to be cooked to kill harmful organisms such as Toxoplasma.

Food Safety launched the site, presenting the dairy products are safe for pregnant women is to make the process of pasteurization used. For cooked foods, should be eaten without silence for hours, as well as fruits and vegetables are juiced.

Pregnant women should also avoid foods that are raw or cooked medium rare. It was in order to minimize the possibility still tersisanya organisms harmful to health.

Alzheimer’s is one of the most feared diseases of everyone. This disease can make a person lose reason and thought. Alzheimer’s disease is also common in young children. Actually Alzheimer strongly influenced by genetic factors, but health experts observed that there are other factors that can make a person develops Alzheimer’s. These factors, among others, nutrition, education, diabetes, and mental and physical activity.

How to prevent Alzheimer’s:
By knowing how much the effects of the disease, of course, prevention must be done as early as possible. Alzheimer’s disease is difficult to treat, but Alzheimer’s can still be prevented. (more…)

Healthy way to lose weight is to maintain a reliable system metabolism. Metabolic rate is influenced by several factors including age, weight, and genetics, but can also be caused by unhealthy habits.

Small mistakes that you did in the morning was have a great impact on system performance metabolism throughout the day. You need to avoid these mistakes in the morning in order to maintain your metabolism all day long, as reported by Fit Sugar, Wednesday (03/06/2013), among others:

1. Delaying breakfast or skip breakfast altogether
Skipping breakfast is one of the worst things that can thwart your efforts to lose weight because it causes your metabolism to work at a slow pace. When you postpone breakfast, the brain will work more slowly in sending a message to the rest of the body, because they have to save energy.

Not only that, the brain signals will stick to fats that the body makes it difficult to be removed. Eat within an hour after waking to reawaken the body’s metabolic system.

Drinking a cup of coffee does not count as breakfast because it only boost alertness. Choose protein foods as your breakfast menu. Be sure to eat healthy snacks throughout the day to keep blood sugar levels stable, which affects muscle fuel.

2. Not exercising
Research shows that the body constantly burns calories up to 24 hours after exercise, and studies have also shown that exercise in the morning can burn more calories than exercising at any other time.

Perform cardio exercise in the morning to activate fat-burning genes. It can accelerate your metabolism and make it easier to lose weight.

3. Forget about strength training
Include strength training in your morning routine such as lifting weights for 10 minutes to increase your metabolism. This is proven to burn 100 calories which makes it easier to lose weight in the rest of the day.

Mentally ill adults in the United States smoke cigarettes at a 70 percent higher rate than adults without any kind of mental illness, according to a report released by federal health agencies on Tuesday.

Statistics show smoking by the mentally ill is a “very serious health issue that needs more attention” and should prompt mental health facilities to ban the habit, said Dr. Thomas Frieden, director of the Centers for Disease Control and Prevention.

“We need to do more to help smokers with mental illness quit,” Frieden told reporters during a telephone briefing.

The CDC study found 36 percent of mentally ill adults smoke, compared with 21 percent of other adults. Those with mental illnesses also smoke more heavily, consuming an average of 331 cigarettes per month, compared with 310 for other smokers, the report found.

Tobacco can alter some aspects of mental illness, such as anxiety. But it can also lead to a long list of other health problems and should not be used as a form of self medication, Frieden said.

“There are very good treatments and very good counseling that, unlike cigarettes, don’t take 10 years off your life,” he said.

The study analyzed data from the 2009-2011 National Survey on Drug Use and Health, which involved interviews with 138,000 adults at their homes.

The survey by the Substance Abuse and Mental Health Services Administration did not include patients in mental hospitals or members of the U.S. military.

It defined a current smoker as someone who had smoked all or part of a cigarette in the prior 30 days, and defined mental illness as having a diagnosable mental, behavioral or emotional disorder in the past 12 months.

Among the mentally ill, smoking rates were higher in younger, poor and less-educated adults, Frieden said. The study found regional differences in smoking habits among the mentally ill, with rates ranging from 18.2 percent in Utah to 48.7 percent in West Virginia.

The CDC urged mental health facilities to ban smoking both by patients and staff, Frieden said.

Cigarette smoking contributes to approximately 443,000 U.S. deaths each year and is the leading cause of preventable death, the CDC said.

After suffering from a stroke, most patients are left with disabilities that impair their ability to live a normal life. About half a million stroke sufferers survive every year with minor and major disabilities that require rehabilitation. Initially, rehabilitation could be done in hospitals. However, such therapies done on an inpatient basis would prove to be expensive as the patient would have to pay for board charges as well.

In most cases, after a stroke patient has regained sufficient strength or has been declared fit to go home, stroke physical therapy is recommended to be done on an outpatient basis. While clinics and medical facilities usually offer physical therapy services for these stroke patients, in recent years, gyms have likewise incorporated such services in their menus to provide a more “mainstream” atmosphere to a stroke patient and to help uplift his spirits. Some physicians work closely with a Greensboro gym that could provide the ideal setting for your stroke physical therapy needs.

Physical therapy involves the treatment of motor and sensory impairments that are suffered by stroke patients. The task of a physical therapist is to draw up a rehabilitation plan specifically taking into consideration the patient’s strength, endurance, and disability so that he will be able to regain control over his motor functions in the fastest time and in the most convenient of programs. It is important that a physical therapist always be in the know about what programs and exercises are being performed by his patient. Not doing the right exercises might work to the detriment of the patient rather than help him recover. The goal of every physical therapy program for stroke patients is always to improve the quality life of the patient and to make him cope with the demands of daily living to the best of his abilities. Although some patients might not be able to regain use of particular body parts, going through physical therapy will enable him to live and function more effectively.

When looking for a facility for stroke physical therapy, it is important that you make sure that the facility is handicapped-friendly. You need to find a Greensboro gym that is fitted with handicap access features and equipment so that patients in need of rehabilitative therapy are able to move around with ease. Choose also the one that is inviting and that offers a comfortable feel, especially since you are dealing with someone who is likely to be in some amount of pain or discomfort. Add to this a pleasantly reliable staff of therapy assistants, and you have a physical therapy session that is guaranteed to be a fun way to get back into shape. Given such an environment, a stroke patient is likely to be able to regain his body strength, function, and mobility in time.

The physical therapy programs are physiology medical training procedures aimed at helping trainees in acquisition of the necessary knowledge in order to make them effective in aiding patients regain the ability to walk again. The nature of these programs means that they aim therapies and assistant therapists in horning in their professional skills. Any professional falling under the two classifications can apply to join the program. This is important because the program in a way is like doing an appraisal course. The end tail of the program is examinations. Once one excels in these examinations, one is certified and these means one can practice as a licensed professional.

There are a number of areas which are areas that the program addresses. First of all the program is aimed at ascertaining the level of the therapist’s physiological knowledge. The science background of the candidate for this medical examination should be superb. This includes deep understanding of anatomy and kinesiology. One should also have perfect knowledge on how the body coordinates to bring about movement.

One is also challenged on numerous techniques and their subsequent procedures. As a professional, one should have in depth knowledge on different techniques in order to be equipped in case the techniques currently applied are not effective. Such evaluating tests will help one understand the importance of close communication and understanding of the patient.

One should however be very wise when it comes to selection of the kind of institution that is offering the program. The school should be recognized by the Commission on Accreditation of Physical Therapy Education. Medical institutions that have this accidental offer quality services and one is sure to excel in the field. Once one has done well in the physical therapy programs, professional possibilities are endless.

One can have a private clinic. One can also get a well paying job in sports where serious injuries that can incapacitate a player occur. One can also be employed by the elderly whose anatomy is known to weaken with time. One can also enroll for the course online and take advantage of this invaluable undertaking. To ease the burden of tuition fees, there are student loans that one can take and help to pay part of the tuition fees.

Traditionally, many children grow up thinking of conditioning activities as a punishment for poor behavior. Late for gym class? 25 push-ups. Talking too much during volleyball practice? 10 laps around the gym.

However, conditioning is an essential method of building muscle strength, flexibility, and overall athlete readiness for an active lifestyle, and coaches and parents should work to remove the negative connotations it can carry.

To help your players understand the importance of conditioning and how it fits into a healthy sports preparation program, include it regularly as part of your practices. If physical fitness is presented as a normal, everyday part of an athlete’s activities at sports practice, there will be no resentment toward it or avoidance of it.

Here are some tips on how to incorporate physical fitness testing as part of your regular practices:

· Inform parents and players at the beginning of the season about your conditioning plan
· Include conditioning in practices regularly and at the same point in practice, such as just after the warm-up
· Measure athlete progress during conditioning by testing their abilities at the beginning of the season, in the middle, and near the end
· Give awards or recognition for athletes making improvements because of conditioning
· Explain the impact that conditioning has on players abilities to perform certain skills and improve their performance

All athletes should come to respect and understand conditioning and its impact on sports performance. If they begin to look at it as a tool to build strength, endurance, and agility on the field, they will come to the exercises with more dedication and enthusiasm.

Physical fitness is comprised of many different components. The following factors affect an athlete’s overall fitness level and ability to play a sport:

· Lung capacity and ability to process adequate oxygen while exercising
· Body mass index, or percentage of body fat
· Muscle flexibility
· Muscle endurance
· Response time
· Proper diet and nutrient intake

A coach’s physical conditioning plan should take into account the basic benchmarks for physical fitness for certain levels and ages. If a coach has unreasonable expectations for their players endurance levels, they will be disappointed with team’s performance at conditioning drills as well as during the actual competition.

However, when coaches understand that all factors of physical fitness develop with time, they are more able to create a plan that takes into account the age and sport of their players to develop the most appropriate plan possible for the skills those players need to develop.

Creating a physical fitness program is also a great way to catch any limiting factors for athletes, such as dangerously high BMI, or body mass index. This factor, which determines the percentage of fat in the body in relation to muscle, is an indicator of other issues that may require a doctor’s care. Another factor, lung capacity can also be determined simply through a physical fitness program.

Though it may seem that some players do not have the endurance that others do, the problem may actually be related to lung capacity and that player’s ability to process oxygen.

We have all seen it on the news and in tabloids but many people find it hard to believe that President Obama smokes. Does Obama smoke? Yes he does. He quit smoking in the spring of 2007 before seeking the presidential nomination. But he has himself admitted to “falling off the wagon” several times since becoming President.

This can be discouraging to you if you are trying to quit smoking. Whether or not you believe in his politics we probably all can agree that to have succeeded in becoming President of the United States it must mean that Barrack Obama is a strong willed person. If someone who has risen so far in life, to hold the top political position in the world, cannot quit smoking, how can you stop smoking?

Actually President Obama faces the same challenges that anyone trying to break the smoking habit faces. Breaking the habit of smoking requires both beating the physical tolerance you have built up to nicotine and conquering the mental cravings to smoke.

Getting over the physical addiction to nicotine is actually the easier of the two. After about a week of quitting smoking all the nicotine has passed out of your system. The thing that makes most people eventually reach for a cigarette is the psychological cravings to smoke.

As someone who has newly quit smoking goes through their lives they encounter many situations and emotions that immediately make them crave a cigarette. Some of these cravings are minor and they are able to make it through. But some emotions or pressures in life are too much, and the cravings to smoke get too strong, and they cave in and light up a cigarette. Imagine the pressures President Obama faces. His cravings to smoke must be very strong.

President Obama’s doctor released a statement saying he is using nicotine gum to help him quit smoking. But nicotine gum, like many other stop smoking aids, addresses the physical addiction to nicotine, not the mental cravings to smoke.

There is a stop smoking method available that can help anybody to quit smoking because it totally removes the mental cravings to smoke. It is called Neuro Linguistic Programming (NLP for short). It is a therapy technique that has been used for many years to help people smoking with great success. In a test 5,000 smokers participated in an NLP session to quit smoking. 97% of the participants were still smoke-free six months later.

Why does Obama smoke? Maybe because he is not using the right method to quit smoking cigarettes. He is using smoking cessation methods that focus on the physical addiction and doing nothing to eliminate the mental cravings to smoke. NLP is so successful because it focuses on removing the cravings making it easy to stop smoking.

Our food at first. When God created Adam and Eve, He gave a definite clue about what they should eat. Genesis 1:29 says: “Behold, I have given you every plant yielding seed that the whole earth and every tree that has fruit with seed in it will be your food,” Food Adam consisting of fruits, nuts and wheat has been adjusted to include the entire plant after is expelled from the Garden of Eden. (more…)

Children must be encouraged to love to exercise. Exercise done regularly will make his body fit, prevent obesity and help children do better in school. However, children do not recommend doing weight-bearing exercise.

Weight-bearing exercise is done in the age of the children was to undermine the child’s bone growth. According dr.Sophia Benedicta, resident of Sports Medicine, Faculty of Medicine, University of Indonesia, children aged less than 12 years old are prohibited from lifting weights that come from outside the body.

“The burden is too heavy can interfere with the growth plate (growth plate) bone. Consequently the child can not be high,” he said on the sidelines of the launch of the Archipelago Movement held by PT.Frisian Flag of Indonesia in Jakarta.

Growth plate was instrumental in the growth of bone extending to the end of the growth period. Overload is feared will close growth plates.

Children are advised to do aerobic activities such as football, basketball, badminton, cycling, jogging, jumping rope, and so on.

Sophia also do not recommend children exercising in the fitness center (gym) because it can reduce the chance of children exposed to sunlight are a source of vitamin D.

In addition to sports activities, children can also be encouraged to undertake physical activity play a game that requires a lot of movement, like playing hide and seek, jump rope, Galasin, baseball, and so on. Children of school age should be reduced in time doing relaxing activities such as watching television or playing video games. Activity relaxed too much and followed with excess food can cause obesity.

Smoking cessation is a tough mission to be gone through. However, there are many benefits of stopping smoking for long term health benefits, including reduced cumulative risk for cancer, especially for lung cancer. So, we need the smoking cessation intervention to quit smoking effectively to reduce the risk of smoking-related disease.

Initially, we need to recognize the complexity of tobacco use which included the nicotine addiction with the interplay of social, psychological and biological factors. These factors should be paid attention during smoking cessation. Health care providers play the important role to assist the smokers to quit from smoking by providing both quitting aids and advices on health-related issues.

During the time I was finding the information about how to quit smoking effectively and doing the cancer research, I found Clinical Practice Guideline for the Treatment of Tobacco Use and Dependence which was provided by the US Public Health Service to assist health care providers when delivering the cessation treatment. This should be a good guideline for the smokers to quit from smoking too. The guideline is produced based on a systematic research and analysis of scientific literature to assist health care providers in delivering smoking cessation treatment.

5 A’s for Smoking Cessation Intervention

1. Ask about tobacco use
For a health care provider, you may ask and record the tobacco use status for the patient at every visit. For the smoker, you must record the frequency of tobacco use daily.

2. Advise to quit
For a health care provider, you may encourage the patient to quit in a clear, strong and determined manner. For the smoker, you have to motivate yourself to quit from smoking strongly. What can you do? You may keep on reminding yourself about the disadvantages of smoking.

3. Assess readiness to quit
For a health care provider, you may find out whether the patient is ready in the next 30 days. For the smoker, just prepare yourself to quit from smoking including the psychological and physical preparation.

4. Assist with quitting
For a health care provider, you may provide the counselling or pharmacotherapy to assist the patient quit smoking effectively. For the smoker, try to ask for the health care provider’s help to enhance the effectiveness of smoking cessation. The support of family members is always the main inspiration and energy source for the smoker to successfully quitting smoking.

5. Arrange follow up
For a health care provider, you must make an appointment with the patient to follow up the smoking cessation status. Preferably, the health care provider may set up a schedule to follow up with the patient start from the first week of quitting. For the smoker, you may jot down the date you start quitting. You may motivate yourself by counting the number of the day you live without the tobacco. You will start to feel impress with your determination to quit from smoking then. And this is the time I wish to say congratulation to you! You are awesome!

In conclusion, smoking cessation intervention has successfully helped many of smokers who wish to quit from smoking. By looking on the

Nutrition supplements are not only necessary but are indispensable even for those persons eating balanced diets. There are several advantages that bodybuilding nutrition supplements are able to provide humans that normal food is not able to give.

Let us take a brief look at the benefits of nutrition supplements, as the first step in a nutrition guide. (more…)