We often rely on vitamin and mineral supplements to meet nutritional needs. Or, when we are in need of endurance, such as preventing the flu, keep the pregnancy, or had to stay up because there are special projects in the office. With supplements of vitamin C, folic acid, or antioxidants, we expect the issue resolved soon.
However, according to research by health experts, vitamin supplements do not work as we think it is. Antioxidant supplements does not necessarily reduce the risk of dying from the disease. In some cases, these supplements actually increase risk. Alternatively, it can lead to calcium supplements bone calcification or increased risk of heart disease.
Clearly, you do not need to throw away all supplies supplements. First know how to eat them.
Fact: Vitamins do not erase bad health habits
“Vitamins can not undo risk factors such as smoking, excess alcohol, air pollution, obesity, and lack of physical activity has on our health,” says Jeffrey Blumberg, PhD, Director of the Antioxidants Research Laboratory at Tufts University. In fact, research shows that some people are risking their health even when started taking vitamins. Therefore, they believe that the vitamins will protect them from various diseases caused by these risk factors.
Fact: High dose will not be useful
“Our body has its own requirements for each nutrient, and so fulfilled, we will not get any additional benefit to consuming more, either from food or supplements,” said Alice H. Lichtenstein, director of the Cardiovascular Nutrition Laboratory at Tufts.
Too much calcium turned out to cause kidney stones, calcification of the bones (if you do not keep up with the sport), and may increase the risk of heart attack. In addition, some vitamin and mineral absorption depend on the same mechanism. So if you flood the body with a compound, you will probably mess with the absorption of other nutrients.
Fact: That is on top of the plate is more important
According to Blumberg, vitamins are not a substitute for the nutrients we get from food. Many compounds in natural food ingredients that work synergistically to block the disease. Spinach, for example, is the best source of iron. However, spinach also contains thousands of other nutrients, which are not owned an iron supplement (which only contains iron). As long as you eat a varied diet, you will not have excess vitamins and minerals from the foods. However, you will easily excess vitamin and mineral supplements if you eat excessively.
Fact: You are getting enough nutrients needed
Once again, if your food varies, you already get enough nutrients it needs. According to the Centers for Disease Control and Prevention (CDC), more than 90 percent of Americans have insufficient intake of essential nutrients, such as vitamins A, D, and folate. “Many of the common foods we eat, such as breakfast cereals, milk, eggs, bread, and orange juice, are fortified with various vitamins, including folic acid, calcium, vitamin D, and niacin,” said Lichtenstein.
Eggs and butter that you buy in the supermarket, for example, there are already added omega-3 or omega-6. Fruits and vegetables that we often juice or salad, such