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Aliquam purus lectus, sodales et est vitae, ullamcorper scelerisque urna. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla feugiat, nunc nec gravida varius, nisl tellus dictum purus, a tristique purus lectus eget orci. Vivamus faucibus diam erat, vitae venenatis neque convallis vitae. Etiam eget iaculis arcu. Duis id nisl sapien. Aliquam erat volutpat. Interdum et malesuada fames ac ante ipsum primis in faucibus. Quisque luctus lorem a odio congue auctor. Suspendisse potenti. Nunc convallis, ante sit amet lobortis eleifend, orci dolor lacinia diam, quis luctus ante magna non sem. Phasellus pretium aliquam enim, a suscipit elit sodales vel. Proin tincidunt quis ipsum in condimentum. Vivamus molestie sodales erat et feugiat. Maecenas venenatis, leo in adipiscing commodo, eros tellus dapibus dui, in dignissim risus ligula id elit.

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MANY methods of diet do to lose weight. Several methods are considered extreme and dangerous to your health. One method that is considered dangerous diet is fasting without planning.

While it is true that eating fewer calories will lead to weight loss, but nutrition experts have concerns that force an unhealthy diet will cause rapid deterioration. Fasting to do with diet without planning can cause people to think too much about food, and you may be eating too much on those days when you are allowed to eat, as reported by FoxNews.

How to diet with fasting and consuming nutritious food could potentially lead to malnutrition and poor eating habits. Studies also show that people tend not to succeed with diets that require fasting. In practice, researchers have observed that those who restrict their calories during the five days is not visible weight loss if they shop excessively on two other days.

Some susceptible people may experience an eating disorder when dieting. In addition, they may experience hunger even malnutrition. In order to avoid such threats, the key is to regulate eating and a balanced diet choices. Is a powerful way to control your weight.

Cramps for some people might be considered trivial. But when judging again, it could make the condition waiver leg swelling.
Yes, this is due to the impeded circulation and accumulated in the calf. Circulation so that it should return to the heart becomes blocked.

“Usually people who stand or sit for too long have cramps or pain in the feet. Cramps or medical terms this insufficiency occurs because there is interference with the venous valves (blood vessels that return blood to the heart) to the circulation of blood to pool in the legs, where it should be returned to the heart. Here the beginning of the problem, “said Dr. R. Suhartono, MD Chairman of the Society of Vascular Surgery and Endovascular Specialists Indonesia when found in a themed event Educate People About Dangers of Venous Disorders at The 3 House, Village Kuningan, Jakarta.

According to him, this condition if allowed to continue will cause swelling in the legs.

“Impaired blood accumulated in the calf when someone kept unconscious or left unchecked will have an impact on pain atu pain in the legs, then cramps at night. Worse, swelling of the legs. You’ve seen pregnant women whose feet were swollen? That’s when the disorder continues to be, “he explained.

CHOLESTEROL is a source of chronic disease triggers. For that, know how to handle it to avoid the risk.

Cholesterol in Indonesia is one source of health problems which are generally the cause of coronary heart disease. Therefore, you need to know some tips to avoid the risk that, as recommended National Cardiovascular Center Harapan Kita, including the following:

Lose weight if you are overweight
Losing weight can help you push the total levels of LDL cholesterol (saturated fat) and triglycerides. It is also not only improve health but also seemed to feel better.

Eating low fat and cholesterol
Limit all types of fat, including saturated and replace weak unsaturated fats. While on cholesterol, keep it away from the intake of foods that most of the offal (intestines, tripe, brain, spleen, and other), egg yolks, seafood (shrimp, squid, clams, crabs).

Eat more fiber
Fiber found in many cereals, fruits, vegetables, beans and all kinds of nuts in limited quantities. Where it can help neutralize the cholesterol levels in your body.

Avoid consuming alcohol
Alcohol should be avoided, the article will make it easier to consume alcohol your body weight increases.

Do not smoke
This is because smoking can damage blood vessel walls and also lowers your immune system.

exercise routine
Lack of exercise can interfere with HDL cholesterol (good cholesterol) that can clean up excess cholesterol in the artery wall.

There are reasons why people addicted to drugs. Glossary psychological aspects of addiction can be very powerful drug links. Our minds are very complex and can be sovereign in our lives.

Because we are complex beings with the ability to think and reason, we often assume we are only in part the small minds of ourselves. Nothing could be further from the truth. The implications of the use of psychiatric drugs can

become common and wreak havoc in the life of someone who is addicted to drugs.

What exactly are we talking about? Psychological aspects of mind and how our thoughts can control our lives is something that is now known by the expert mental therapist. Today it’s time you taught yourself.

For example, if you are a child of an addict – whether it be a vacuum or alcoholic parents, your mind starts to justify the use of marijuana or alcohol itself as a fine. After all, if your parents do it then it would not be bad for you, right? Well, that’s what will be your mindset.

Drug’s effect on the brain as well. It is a scientifically proven fact that addiction is a brain problem and the American Psychiatric Association have proved this. When you start using drugs, then your brain will get used to obtain these drugs. When drugs are not supplied, your mind starts to ‘talk’ to you and you will be sure of what he says – that you should use the drug for life.

What can you do to try to fight the psychological implications of drug addiction? The best answer to this question is to seek help. That means that you should talk to a consultant or health care professional about your addiction and asked for a way to overcome your addiction.

There are many programs available to those who deal with drug addiction. These programs will improve both your mind or your body, because you will experience some symptoms of ‘withdrawal’ when you decide to stop using drugs. With professional help, you will be able to successfully conquer drug addiction that is inside, mind, and your life.

You do not have to enter rehab facility, but when you contact a psychiatrist or psychologist to get help for your addiction, you will feel easier to defeat the ‘evil’ is. Rehab facilities can be expensive and so is a psychiatrist, but once you realize that you need outside help yourself to beat the addiction, you will be better in getting a way to live free from drugs.

If you are very much concerned about the latest health news and would not want to miss out a thing about the daily developments in the health sector, it would be good idea for you to subscribe to online magazines about health than those magazines that comes out once a month.

As hundreds of scientists, doctors and researchers continuously try to find better ways to improve the health of human beings, new methods of fighting diseases and staying healthy is being published almost every day that if you wait for a month to get your health magazine, you may miss out on some of the most exciting discoveries.
As you may already know, developments in the health sector is often very rapid that the health news of last month may no longer be as relevant as today.

Some of the best sources of information andhealth news are
online news channels, the medical websites and other reliable sites
run by notable organizations that are into healthcare.

You can subscribe to some of those electronic newsletters that feature health news. Just make sure that the electronic newsletter that you subscribe to is reliable otherwise you will end up with bogus health news that will not really do you any good.

If you do not really care about getting information about the daily progress of some important developments in the field of health, and you just want to enjoy reading about the new discoveries, you might want to stick with those health magazines that feature the most important discoveries of the month.These types of magazines have reliable health news that is informative and easy to understand for everyone.

Health insurance has now become very important, as calamities such as earthquakes or even accidents can occur anytime. A health insurance insures or secures a person against such incidents. The cost of medical treatments has touched an all time high. Hence it is advisable to take a health insurance, for the entire family. In spite of knowing the importance of health insurance, there are many individuals who do not have insurance. Other people who already have health insurance cannot afford to pay the high rates of premium.

In order to ease this problem, the government has made arrangements to provide numerous low cost health insurance programs, for the poor who belong to the low-income groups. In many states there are various low cost health insurance plans that help people, to secure families by paying a low monthly premium. Most of these plans differ from each other, from state to state.

The government insurance plan is one of the most preferred family health insurance programs, for the poor and needy people. Apart from the government, there are a lot of other companies that offer health insurance at extremely low rates. It is always better to ask for quotes from different sources before going in for any low cost health insurance plan.

Most of the insurance companies offer free low cost family health insurance quotes, in order to draw people towards their plans. Such quotes help individuals to compare the current rates, with those of different companies and choose the plan that offers all the benefits, of low cost health insurance plans. This information helps people to take the appropriate decision, to choose the health insurance plan that suits all their needs.

The fastest way to get quotes from different health insurance companies is through the Internet. There is a list where people can choose and compare the prices and select the plan that they need. Since most of the companies offer quotes that are free of cost and require no registration fee, people can log on and search the various quotes offered by the companies.

A recent study found that retirement has adverse impact on mental and physical health.

The study, published by the Institute of Economic Affairs (IEA), a research institute based in London, England, found that retirement can lead to “drastic decline in health” in the medium and long term.

The study suggests that people should work longer because it is good for health and the economy.

The British government has plans to raise the official retirement age. In addition, the government also changed policy related to pensions.

The study, also published in collaboration with the local charity Age Endeavour Fellowship, comparing those who retired with people who continue to work after their retirement past age. It also takes into account other factors that might be.

Philip Booth, program director at the IEA, said that the government should change the terms of the labor market and allow people to work longer.

There is no age ‘normal’ for retirement

“Working longer is not only nice to meet economic needs, but also make people live healthier,” he said.

Edward Datnow, chairman of Age Endeavour Fellowship, said: “There should be no retirement age is no longer ‘normal’ in the future.

“Companies need to consider how they are to harness the untapped potential of the parents in the UK. While they are planning to retire should think further about whether it’s their best option.”

This study shows that there is little improvement in health not long after people decided to retire. But in the long run there will be a significant reduction.

Retirement increases the risk of clinical depression assessed by 40% and 60% chance to suffer physically.

This impact is the same for women and men, while the risk for becoming ill increases with the length of time during the retirement years.

As a Quit Smoking Specialist, I hear many reasons of why some smokers aren’t ready to quit smoking just yet.

It’s interesting that so many smokers say,”I want to quit smoking but it helps me relax.” So my question to you is “What makes you think that you are becoming more relaxed by smoking?”

Let’s find out!

I would like to challenge you right now by saying that it is actually the opposite. The feeling of relaxation is an illusion as you are distracting yourself from whatever the stress may be in your life.

Every cigarette you have puts your body under an enormous amount of stress.

With every cigarette you have, your heartbeat increases by around 12 beats per minute, which is significant. The acid level in your stomach increases, and your whole body becomes more acidic.

You may have heard that there is an ideal pH value for the body, an ideal acid-alkaline balance for health.

Smoking tips you to the acidic side, which amongst a whole bunch of other things compromises your immune system, so when you get sick now it takes you so much longer to get better. But also you are opening yourself up to so many different serious diseases because your immune system just is not protecting you any where near as well as it should be.

Every cigarette you have totally stresses your body out! And what affects the body, affects the mind.

Every drag you have of a cigarette, you have these poisons and carcinogens that are sucked into your lungs and absorbed into the body. Some of these poisons are trapped in the lung, but others are such small molecules that they go right through the lung and are absorbed into the blood stream along with the oxygen you’ve just breathed in.

So as a smoker you have a variety of poisons and carcinogens throughout your whole system.

Your body has an inbuilt intelligence, if you like, to keep you alive, keep you youthful, keep you healthy. And your body knows these carcinogens are the single worst possible thing that could be happening to this body right now.

And indeed if the body didn’t process and get rid of these carcinogens you would be dead in a very short period of time, because it is just so toxic for the body.

So your body is processing and getting rid of carcinogens every second of the day. Even right now as you are reading this! This is why as a smoker you may be aware that your energy levels are getting less and less as time goes on. It’s just so stressful and draining for the human body to smoke!

DIFFERENT with other operations, kidney transplant surgery should only be performed once in a lifetime. What article?

Difficulty of finding the right donor as well as the costs, constraints such as interference to other organs of post-transplant liver into a series of problems that need to be considered. From the medical side, doctors also demanded thorough doctor about how many blood vessels which must be connected when performing surgery. In addition, the right space for the laying of the kidney is also a challenge that must be faced by doctors. Therefore, kidney transplantation could not be done haphazardly.

“In transplant surgery, the operation, is the most important session. The doctors should be predicted all conditions that occur in the operating situation. For example, how many blood vessels which must be connected when the unification of the kidney, or the placement of renal Have a fit, well and does not change its position. Team doctor should already know, and most importantly not interfere with organ function. This is because despite the difficulty of finding a kidney match. The doctors should be careful and cautious, “said DR. Arry Rodjani RS S.PU different experts. Cipto Mangunkusumo (RSCM), when met at an event themed Children First Successful Kidney Transplantation in Indonesia, in the auditorium RSCM Kirana, Central Jakarta, Monday, April 15, 2013.

Further explained, the reason why only one kidney transplant operation is due to the difficulty of fitting donor search. According to him, the donor may be sought from relatives or friends who want to help, but if it does not fit it will be useless. This is what triggers the procedure of the operation as much as possible to be done once.

“The process can get a transplant patient has many obstacles, some of which is fitted to the donor search cost is relatively expensive. This is the reason why the kidney transplant surgery should only be performed once. Aside from the medical side, so as not to interfere with the function of other organs after the surgery, “he concluded.

Scientifically, obesity is caused by consuming more calories than needed by the body.
The cause of the imbalance between calorie intake and burning is still unclear.

The occurrence of obesity involves several factors:

1. Genetic factors.

Obesity tends to run, so it is thought to have genetic causes. But family members not only share genes but also diet and lifestyle habits, which could encourage obesity.
Often it is difficult to separate lifestyle factors with genetic factors.
Recent studies show that the average genetic factors influence 33% of a person’s weight.

2. Environmental factors.

The gene is an important factor in many cases of obesity, but a person’s environment also plays a significant role. This environment includes behavioral / lifestyle patterns (eg what to eat and how many times a person eats and how their activities).
A person certainly can not change their genetic pattern, but he can change the diet and activity.

3. Psychological factors.

What’s inside a person’s mind can affect eating habits.
Many people react to her emotions by eating.

One form of emotional distress is a negative self-perception. This disorder is a serious problem with many young women who suffer from obesity, and can cause excessive awareness about obesity and discomfort in social intercourse.

There are two abnormal eating patterns that could be the cause of obesity is eating in a number of very much (binge) and eat at night (at night eating syndrome).
Both diets are usually triggered by stress and disappointment. Binge similar to bulimia nervosa, in which a person eats in a number of very much, the difference in binge this is not followed by spewing back what has been eaten. As a result, the calories consumed very much.
On the night eating syndrome, is the reduced appetite in the morning and followed by excessive eating, agitation and insomnia at night.

4. Health factors.

Several diseases can lead to obesity, including:
– Hypothyroidism

– Cushing’s syndrome

– Prader-Willi Syndrome

– Several neurological disorders that can cause a person to eat a lot.

5. Drugs

Certain medications (eg steroids and some anti-depressants) can cause weight gain.

6. Developmental factors.

The addition of size or number of fat cells (or both) cause increasing amounts of fat stored in the body.

Obese people, especially those that became obese in childhood, can have fat cells sampak 5 times more than people whose weight is normal.
The number of fat cells can not be reduced, so weight loss can only be done by reducing the amount of fat in each cell.

7. Physical activity.

Lack of physical activity is probably one of the main causes of the increasing incidence of obesity in the midst of a prosperous society. People who do not actively require fewer calories. Someone who tend to consume foods rich in fat and not doing physical activity are balanced, will be obese.

To stay healthy, pregnant women are advised not to be too tired while doing the activity. But for working women, like it or not have to work until a few months before delivery. No need to worry, because career women who are pregnant can still be healthy.

career womenDuring pregnancy, many changes occur in a woman’s body, from the physical changes, hormonal, until emotions. For this reason, pregnant women are more easily tired. But for career women, tired is not an excuse to miss work.

To maintain the health of the fetus and the mother during pregnancy, career women need to consider several things, as reported Onlymyhealth, Tuesday (26/02/2013):

1. Eat Healthy

Eating healthy is a must for pregnant women. If you work during pregnancy, eating healthy food becomes more important, because of a busy work schedule makes most women look pregnant careers overlook the importance of eating right and most importantly, eat a nutritious diet.

Remember that you need to keep your energy levels to cope with two things, work and pregnancy. Increase your intake of complex carbohydrates and protein in your healthy menu.

2. Avoid eating fatty

The work is often the cause of stress in women career. If you are career women who are pregnant, should avoid fatty foods because it can increase your stress levels.

3. Keep doing light exercise in the office

Make sure you run periodically or can do some stretching exercises. This will enhance blood circulation and prevent foot problems that usually swelling often occurs in pregnant women.

4. Inform your employer about pregnancy

Inform your boss about your pregnancy. Some women prefer to deliver the news of pregnancy in the early stages of pregnancy, but there are also others like to wait until the second trimester. But better would be wise to tell your boss before pregnancy symptoms appear (abdomen began to swell) so employers can reduce your workload.

5. Use comfortable clothing

Some companies or government employees are required to wear a uniform while working. But if you are pregnant, you should ask for a dispensation to be able to wear loose clothing so it is more comfortable and does not push the fetus. Loose clothing also allows pregnant women to breathe properly.

MANY people on a diet one way to reduce the size of the meal. But there is also a carbohydrate diet by replacing rice as a main meal.

Enchantment cake shop that sells food flavors and signature drinks Depok, also attempted to run the program initiated Depok Mayor Nur Mahmudi Ismail ie Day Without Rice (One Day No Rice) and reduce food made from wheat. Therefore, if a visit to the store located at Jalan Raya Margonda it, will be found ‘Corner ODNR’ which sells raw materials and snacks ODNR.

Of the various alternatives offered carbohydrates, including rice are intelligent analog or rice made from a mixture of cassava and corn, then Tiwul, ampok corn, white corn flour, aci koneng, flour Mocav (Modified Cassava), cassava flour, potato flour, and oyek cassava. Entirely naturally contains carbohydrates as a substitute for rice.

One of Enchantment flavor cake shop owner, Enny Mubarak said in addition to presenting the material instead of rice for sale, he was convinced that he was selling cakes with flour Mokav dominated. While the use of the composition a little more flour.

“We’re trying to make a non wheat cake, but still can not not use flour at all, the composition is 80 percent and 20 percent wheat mokav. However some are non wheat at all like kelepon or platter,” he said recently – recently.

He also is trying a new cake recipe that really – really use mokav flour or cassava flour. Namely Depok cheese layer cake.

“There is a cheese made in Depok. Still want to be creative and make a layer cake made of cheese Depok therein starfruit jam. Nastar We also have made a non purple potato flour, it feels no different from the wheat,” he said.

By Enny, the raw material for flour to be obtained by way of imports. So, he said, try culinary entrepreneurs can start educating people to reduce consumption of wheat.

“Many of our visitors ask bread menu. Whilst we are not venturing there because it had to use flour,” he concluded.

COFFEE has been a popular beverage worldwide for centuries. Many people rely on the caffeine content of coffee to give them a quick energy boost as well as some health benefits such as antioxidant properties. Effects of caffeine on health is one of them affects your testosterone.
Testosterone is the primary male hormone. This hormone is responsible for body functions in men and women from sexual development for muscle strength and growth of hair. Studies have shown that coffee, or rather the caffeine in coffee, has a strengthening effect on testosterone levels in the body, as reported by eHow.

Caffeine tends to stimulate the adrenal glands, which in turn stimulates the production of testosterone. Different numbers will have different effects on the body but generally no harmful side effects of increased testosterone with caffeine consumption, of course this depends on the amount of coffee consumption Anda.Bertentangan the effects of coffee on testosterone in adults, there are different results in pregnancy .

Pregnant women who consume large amounts of coffee risk of causing problems in the baby. Exposure to high amounts of coffee and caffeine as an adult male fetus causing abnormally low levels of testosterone. The study, conducted in Denmark, showed that women who drank about seven cups of coffee a day had a boy with 10 percent less testosterone than the children of mothers who ate three cups or less.

Apart from buying caravan insurance or insurance for your motorhome there are a number of more practical ways in which you can protect your investment. None of them will be as good as having the correct motorhome or caravan insurance in place if the worst does happen of course, but here are our tips for a safer caravan holiday that will also apply just as much to those of you who own a motorhome.

When you arrive at a site and if possible, site your caravan at least 6 metres away from your neighbour’s. This will help stop the spread of a fire if the worst does happen. If you have fire extinguishers on board (which of course you should have) make sure they are in working order before you leave home and locate any fire fighting equipment on site. If you’re going to be Fireman Sam for the evening albeit in a caravan or motorhome rather than a big red fire engine, it’s worth knowing which direction to run in to find the hose!

Just as you would at home, make sure you have at least one smoke alarm in your caravan and a carbon monoxide one too. When you have fitted them to your vehicle, check that they are working. Fit new batteries to the smoke and carbon dioxide detectors in your caravan at the start of the season. It probably won’t invalidate your insurance if you don’t but it might save your life if you do.

A fire in your kitchen is probably the most likely cause of extensive damage to your caravan or motorhome and you will want to save the hassle of a big insurance claim, so, tempting as it may be to sit outside in the sunshine with a glass of Chablis whilst the steak is grilling, you should never leave your caravan cooker unattended. If you have a chip pan too, invest in a fire blanket and keep the handles of your saucepans turned inward to lessen the chances of spillage. Remember, it’s not only your caravan that can be damaged, you can too and that’s not something that can be put right by a claim on your insurance.

If you’re one of the few people left on the planet who enjoy a smoke in their caravan or motorhome, always ensure that cigarettes and cigars are extinguished correctly and cannot reignite. Don’t use plastic ashtrays and don’t tip the butt into a bin of any description – stick to metal or glass ashtrays. Better still – don’t smoke! Your insurance bills will be lower (that’s your life insurance we mean, not your caravan or motorhome insurance!) and you will feel better for it. That’s what everyone says anyway! Smoking in your bed is very dangerous at home and even more so in your caravan or motorhome. If you happen to fall asleep you could easily set fire to your bedding and it goes without saying that you should keep matches and lighters out of reach of children.

With the weather we have in this country it’s always

WALL heart to thicken and increase in size is the size of the signs of a heart disease. However, not to worry to deal with. Therefore, it has been found that a protein can change the heart back to normal.

Yes, it is based on the results of a study published in the Journal Cell on May 9, 2013 last. Explained that the researchers from Harvard University have found that when injected protein can reverse the aging of the heart in 30 days. It also confirms that in other words the heart can make the elderly become young again.

“We have developed a protein that has the potential to restore the aging of the heart and after many years finally able to identify the proteins that GDF-11. Where protein could significantly restore the aging heart back to being young again,” said Amy Wagers, author of the study as well as a professor stem cell and regenerative biology at Harvard University.

Dituturkannya further that the condition can occur because the causes of aging is due to the unequal distribution of blood flow, to the network in a particular limb is not functioning. Therefore, GDF-11 protein was focused on blood flow. When blood is circulated throughout the body will decrease the risk of aging, especially on the heart.

After finding the protein, the researchers looked for the effects of cardiovascular aging. They injected GDF-11 into the bloodstream of mice that are old, and then matching the results with the size of the heart in young mice.

After 30 days, the researchers examined the heart of older mice. Previously found that mice showed thick walls with the same old human and rat heart successfully thinned so old now looks almost identical to the young rats. Similarly, as reported by Fox News.

“Now the heart of the old rats look almost identical on anatomy. I admit that there must be some differences, but the thick wall thinning that occurs quite significant and a lot of some rejuvenation,” said Prof. Wagers.

The researchers predicted, the present invention can maintain one’s heart from cardiovascular disease. In addition, to avoid instances of heart failure.